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	<title>JKA Karate Finchley &#38; Harrow</title>
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	<description>Authentic JKA Shotokan Karate. 日本空手協会 Japan Karate Association.</description>
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		<title>JKA England Spring Gasshuku, 4th-7th May 2012</title>
		<link>http://www.shiranamikai.co.uk/index.php/spring-gasshuku-2012/</link>
		<comments>http://www.shiranamikai.co.uk/index.php/spring-gasshuku-2012/#comments</comments>
		<pubDate>Mon, 07 May 2012 16:53:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[JKA Courses]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shiranamikai.co.uk/?p=3116</guid>
		<description><![CDATA[This Spring, visiting instructors Tsuyama Katsunori 8th Dan, Osaka Yoshiharu 8th Dan and Hirayama Yuko 6th Dan joined Ohta Yoshinobu 7th Dan for JKA England&#8217;s four day special international course. Enroute to the K2, we hit heavy traffic because of &#8230; <a href="http://www.shiranamikai.co.uk/index.php/spring-gasshuku-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Club Training and Grading, 23rd March 2012</title>
		<link>http://www.shiranamikai.co.uk/index.php/grading-23-march-2012/</link>
		<comments>http://www.shiranamikai.co.uk/index.php/grading-23-march-2012/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 18:10:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Special Club Sessions & Gradings]]></category>

		<guid isPermaLink="false">http://www.shiranamikai.co.uk/?p=2939</guid>
		<description><![CDATA[It was nice to welcome Ohta Sensei for his first visit to Harrow-on-the-Hill. We had a one and a half hour training session before the grading which left us all satisfyingly red-faced and sweaty. Sensei kept us together for the &#8230; <a href="http://www.shiranamikai.co.uk/index.php/grading-23-march-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>All Grades Course, Bath, 19th February 2012</title>
		<link>http://www.shiranamikai.co.uk/index.php/all-grades-course-bath-19th-february-2012/</link>
		<comments>http://www.shiranamikai.co.uk/index.php/all-grades-course-bath-19th-february-2012/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 22:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[JKA Courses]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shiranamikai.co.uk/?p=2907</guid>
		<description><![CDATA[When I reached the car I realised that I&#8217;d forgotten to pack my dogi and belt (the only essential items for a karateka). Factor in the McDonalds breakfast, petrol, snack stops etc. and all of a sudden, we&#8217;re cutting it &#8230; <a href="http://www.shiranamikai.co.uk/index.php/all-grades-course-bath-19th-february-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lesson with Sensei Sue Waughman, 14th February 2012</title>
		<link>http://www.shiranamikai.co.uk/index.php/sue-waughman-14th-feb-2012/</link>
		<comments>http://www.shiranamikai.co.uk/index.php/sue-waughman-14th-feb-2012/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Special Club Sessions & Gradings]]></category>
		<category><![CDATA[Sue Waughman]]></category>

		<guid isPermaLink="false">http://www.shiranamikai.co.uk/?p=2844</guid>
		<description><![CDATA[From time to time we like to invite guest instructors to the club. Experiencing the different teaching styles and body dynamics of other instructors helps to broaden your karate horizons. And to have a fresh pair of eyes scrutinising your &#8230; <a href="http://www.shiranamikai.co.uk/index.php/sue-waughman-14th-feb-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>First Training of the New Year 2012</title>
		<link>http://www.shiranamikai.co.uk/index.php/first-training-2012/</link>
		<comments>http://www.shiranamikai.co.uk/index.php/first-training-2012/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:31:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shiranamikai.co.uk/?p=2655</guid>
		<description><![CDATA[Saturday 7th January saw the first Shiranamikai lesson of 2012. I for one had taken the opportunity to completely rest over the Christmas period so the prospect of shifting two or three mince pies worth of indulgence was very appealing&#8230; &#8230; <a href="http://www.shiranamikai.co.uk/index.php/first-training-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>New Year&#8217;s Resolutions</title>
		<link>http://www.shiranamikai.co.uk/index.php/resolutions/</link>
		<comments>http://www.shiranamikai.co.uk/index.php/resolutions/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 18:06:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[New Year Resolution]]></category>

		<guid isPermaLink="false">http://www.shiranamikai.co.uk/?p=1056</guid>
		<description><![CDATA[Have you made any new year&#8217;s resolutions? Common ones are to get fitter, change your eating habits for the better, spend less, and become more organised. Perhaps you&#8217;ve got a resolution that relates specifically to karate. But surveys show that most &#8230; <a href="http://www.shiranamikai.co.uk/index.php/resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Club Training and Grading with Ohta Sensei, 20th December 2011</title>
		<link>http://www.shiranamikai.co.uk/index.php/grading-20-12-11/</link>
		<comments>http://www.shiranamikai.co.uk/index.php/grading-20-12-11/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Special Club Sessions & Gradings]]></category>
		<category><![CDATA[grading]]></category>

		<guid isPermaLink="false">http://www.shiranamikai.co.uk/?p=2316</guid>
		<description><![CDATA[Shiranamikai marked the last club session of 2011 with a special lesson taught by Ohta Sensei, 7th Dan and Chief Instructor of JKA England. We covered a lot of ground and it didn&#8217;t take long for cheeks to become rosier &#8230; <a href="http://www.shiranamikai.co.uk/index.php/grading-20-12-11/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Will&#8217;s last training session (for a while)</title>
		<link>http://www.shiranamikai.co.uk/index.php/will-rwanda/</link>
		<comments>http://www.shiranamikai.co.uk/index.php/will-rwanda/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 11:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outside the Dojo]]></category>

		<guid isPermaLink="false">http://www.shiranamikai.co.uk/?p=2329</guid>
		<description><![CDATA[At the end of 2011, Will participated in his last club training session with us for a while – he&#8217;ll be off to Rwanda in the next few days. Will always trains hard and has made a great contribution to &#8230; <a href="http://www.shiranamikai.co.uk/index.php/will-rwanda/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>All Grades Course, Loughborough, 4th December 2011</title>
		<link>http://www.shiranamikai.co.uk/index.php/all-grades-course-loughborough-4th-december-2011/</link>
		<comments>http://www.shiranamikai.co.uk/index.php/all-grades-course-loughborough-4th-december-2011/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 23:45:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[JKA Courses]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Daniel Lautier]]></category>
		<category><![CDATA[JKA England course]]></category>
		<category><![CDATA[Ohta Sensei]]></category>
		<category><![CDATA[Sensei Lautier]]></category>

		<guid isPermaLink="false">http://www.shiranamikai.co.uk/?p=2291</guid>
		<description><![CDATA[Course with Sensei Daniel Lautier 7th Dan, Chief Instructor of JKA France and Ohta Sensei 7th Dan, Chief Instructor of JKA England Sensei Lautier advised our group of more than a hundred dan grades that we would be doing &#8220;just &#8230; <a href="http://www.shiranamikai.co.uk/index.php/all-grades-course-loughborough-4th-december-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>JKA Norway 25th Anniversary Gasshuku, 24-27th November 2011</title>
		<link>http://www.shiranamikai.co.uk/index.php/jka-norway-25th-anniversary-gasshuku/</link>
		<comments>http://www.shiranamikai.co.uk/index.php/jka-norway-25th-anniversary-gasshuku/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 18:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[JKA Courses]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Gasshuku]]></category>
		<category><![CDATA[JKA Norway]]></category>

		<guid isPermaLink="false">http://www.shiranamikai.co.uk/?p=2355</guid>
		<description><![CDATA[In November, JKA Norway held a special 4-day Gasshuku in celebration of a successful 25 years. Larsen Sensei 7th Dan and Ohta Sensei 7th Dan were in attendance, as were a line-up of no less than 11 instructors from the &#8230; <a href="http://www.shiranamikai.co.uk/index.php/jka-norway-25th-anniversary-gasshuku/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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